Optimize Images & Videos for TikTok - Size Guide 2026
Create crisp, scroll-stopping TikToks with the right specs.
TikTok Image Sizes
| Type | Dimensions | Aspect Ratio | Max Size | Format |
|---|---|---|---|---|
| Profile Picture | 200 x 200 | 1:1 | 5 MB | JPG, PNG |
| Video Thumbnail | 1080 x 1920 | 9:16 | 5 MB | JPG, PNG |
| TikTok Photo Mode | 1080 x 1920 | 9:16 | 20 MB per photo | JPG, PNG, WebP |
TikTok Video Specs
| Type | Resolution | Max Duration | Max File Size | Bitrate | Format |
|---|---|---|---|---|---|
| Standard Video | 1080 x 1920 | 10 minutes | 4 GB (desktop), 287 MB (mobile) | 2.5-6 Mbps | MP4, MOV |
| TikTok Story | 1080 x 1920 | 15 seconds | 287 MB | 2.5 Mbps | MP4, MOV |
| TikTok Ad | 1080 x 1920 | 60 seconds | 500 MB | 4-6 Mbps | MP4, MOV, AVI |
Recommended Compression Settings for TikTok
Image Compression
- Quality Level
- 85-95%
- Best Format
- JPG for photos, PNG for overlays
Video Compression
- Codec
- H.264 or H.265
- Video Bitrate
- 4-6 Mbps for best quality
- Audio Bitrate
- 128-256 kbps AAC
Quick Tips for TikTok
Always export at 1080 x 1920 (9:16). TikTok heavily compresses uploads, so start with the highest quality source.
Use H.265/HEVC encoding if possible — TikTok handles it well and it preserves more detail at lower file sizes.
Keep important text and elements away from the edges. TikTok overlays UI buttons on the right side and captions at the bottom.
Upload from desktop when possible — the mobile app limits file size to 287 MB, while desktop allows up to 4 GB.
Export at 30fps or 60fps. Higher frame rates look smoother but result in larger files — 30fps is the sweet spot for most content.
Free Tools to Optimize for TikTok
Use our free browser-based tools to resize, compress, and optimize your media for TikTok. No uploads, no signups — 100% private.
Free Image Resizer
Resize images to the exact TikTok dimensions with one-click presets. Batch process up to 10 images.
Resize NowFree Image Compressor
Reduce image file sizes by up to 80% to meet TikTok size limits without visible quality loss.
Compress NowVideo Compressor
Compress videos for TikTok with optimal codec and bitrate settings. Save space without losing quality.
Compress VideoFrequently Asked Questions
What is the best video size for TikTok in 2026?
1080 x 1920 pixels at 9:16 aspect ratio is the standard for TikTok. This fills the entire screen on most smartphones. Use H.264 or H.265 encoding at 4-6 Mbps for the best quality-to-size ratio.
What is TikTok maximum video length?
TikTok allows videos up to 10 minutes long. However, shorter videos (15-60 seconds) tend to perform better in the algorithm. The maximum file size is 4 GB when uploading from desktop and 287 MB from mobile devices.
Does TikTok reduce video quality?
Yes, TikTok applies significant compression to all uploads. To minimize quality loss, upload at the exact 1080 x 1920 resolution, use H.264/H.265 encoding, and keep your source file as high-quality as possible. Avoid re-compressing videos before uploading.
Can I upload photos to TikTok?
Yes, TikTok Photo Mode allows you to upload up to 35 images in a single post. Use 1080 x 1920 (9:16) for the best display. Each photo can be up to 20 MB. JPG, PNG, and WebP formats are supported.
Need More Power?
Compress videos, photos & audio. HEVC, WebP, AVIF, FLAC support. Batch process thousands of files.
$49 one-time
Get MediaOptim for MacFree Online Tools
Resize, compress, and convert images right in your browser. No uploads, no signups.
100% Free
Try Free Tools